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*Sweet Home* Alabama
Husband. Dad. Age 53 runner. Marathon Maniac #3487. Qualified for 2013 Boston Marathon. The journey began in 2007 as a walk/jog for fitness. Then, it continued with my first marathon at New Orleans in 2010. After qualifying for Boston in late 2011, my hope is to make it through the registration process during September 2012 and actually run the Boston Marathon in April 2013.

Monday, January 18, 2010

Long Run Boredom

As my first marathon nears, my long runs have become progressively longer. This past Saturday, I conquered 18 miles in the rain along a 1.8 mile walking trail loop. Doing the math, that makes 10 laps around that trail. I recalled just one year ago, I was on the same trail trying to build up the long runs for my first half-marathon. I remember how difficult it was for me to work up to 9, then 10, then a final 12 mile long run before tapering.

Now, fast forward a year, and I am again finding it difficult to creep the miles up to 16, then 18, then a final 20 mile run (or hopefully two). It is interesting that today, a 10 or 12 mile run seems quite simple to me. I don't mind grinding through the uncharted waters as I move up in the miles. My question that can be answered by those that have been there is this: Do the 16 - 20 mile runs become simpler "mentally" once you have done them a few times? Since my 10 -12 mile runs are a piece of cake after doing so many of them this past year, is it likely that the 16 - 20 mile runs will be the same once I get a few in the bag?

I run my long runs solo since there are no other runners to share the monatany. Right now, I don't really "enjoy" the 16-18 mile long runs. I don't have any real physical problem running them at my nice slow pace, but the mental boredom is definitely there. I do listen to running podcasts for the entire run. They are definitely my long run lifesaver. If I am to have a desire to continue running marathons after this first one, I feel like the long runs will have to become something much more accommodating mentally just like was the case after many 10-12 mile runs. That's going to be the key to me making it to a second marathon.

2 comments:

  1. Nice post, John. I guess I'm fortunate in that I don't really get bored during my runs. That, and I usually go long with my training partner. I used to listen to music a couple of years ago but now I prefer the voices in my head. :)

    Have you tried out MapMyRun.com? It's nice for plotting out mileage and elevation. I also like to scout out new runs by driving around on Saturdays. I've found some nice routes that way.

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  2. Thanks, Drew. I checked out MapMyRun just now on some familiar routes and it is definitely what I will use next time!

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