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*Sweet Home* Alabama
Husband. Dad. Age 53 runner. Marathon Maniac #3487. Qualified for 2013 Boston Marathon. The journey began in 2007 as a walk/jog for fitness. Then, it continued with my first marathon at New Orleans in 2010. After qualifying for Boston in late 2011, my hope is to make it through the registration process during September 2012 and actually run the Boston Marathon in April 2013.

Tuesday, July 5, 2011

Cross Training

It's official. I am not only a runner, I am now a biker cycler cyclist. After four years of running only, I have now added some beneficial cross training into the weekly program. I spent some time Googling "crosstrain, run, bike" and quickly arrived at a wealth of information on the subject (not to be repeated here).

There is one thing that lures me the most: cycling increases the hours of my weekly aerobic workouts in an enjoyable manner without pounding the pavement and without sacrificing my running fitness.

My cycling plan is to get some fairly easy workouts on what might normally be a rest day. I bought an "entry level" road bike just for that purpose. No reason for a more expensive bike, nor a tri bike, nor a mountain bike.

One thing is for sure: running will always be my first love.

2 comments:

  1. Good idea, John. I bought an entry-level bike last year, and while I do enjoy it I don't get on it enough. Relatively speaking, it's a pain to get ready and out the door. Instead, I find I've gravitated more towards swimming, since I can get in a workout during lunch pretty easily.

    I also have to echo your sentiments about running. For me it will always come first, as well. :)

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  2. I couldn't agree more with the running will always be the first love. Cycling is great, it's exhilarating, it's fun, it's something new, but there's so much extra hassle with the bike. Like flat tires. That doesn't happen with running! But the cross training is beneficial enough to make up for the inconvenience~!

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